Kasia Grzesik, RHN

Nutrition for Busy Families

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Family Nutrition Healthy Lifestyle Quick Healthy Meals weight loss

Why You Should Not Fear Fats

Why You Should Not Fear Fats

Family Nutrition Healthy Lifestyle Hockey Nutrition Money and Time Saving Quick Healthy Meals

Instant Pot – Best Friend Of A Busy Mom

Instant Pot – Best Friend Of A Busy Mom

Family Nutrition Healthy Lifestyle Raising Healthy Children

Surviving Halloween – Tricks For Healthier Options and Treats For Easier Recovery

Surviving Halloween – Tricks For Healthier Options and Treats For Easier Recovery

Family Nutrition grocery tips Healthy Lifestyle Holistic Food Scope Money and Time Saving Raising Healthy Children

Here’s why I am so excited these days (and why you should be too!)

Here’s why I am so excited these days (and why you should be too!)

Family Nutrition food labels grocery tips Healthy Lifestyle Holistic Food Scope

I almost died today… in the middle of a store… Laughing My Face Off

I almost died today… in the middle of a store… Laughing My Face Off

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Oh, hi there!

Your fellow hockey mom here!
I also happen to be a nutrition expert and a culinary enthusiast. I help overwhelmed and overworked hockey moms ditch health-wrecking trips to the drive-thrus and restore their confidence in their abilities to provide healthy and yummy meals for their little NHL-stars-to-be on the fly, with minimal effort and at a fraction of the cost. More here

Busy Mom Life Saver Sold Here


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What’s Cookin’ On My Blog…

2 amazing nutrients we should eat more of… and a delish recipe to get them in with ease

2 amazing nutrients we should eat more of… and a delish recipe to get them in with ease

March 11, 2018 By KasiaGrzesik

Why You Should Not Fear Fats

Why You Should Not Fear Fats

January 24, 2018 By KasiaGrzesik

Ditch The Diet Resolution Drama And Do THIS instead!

Ditch The Diet Resolution Drama And Do THIS instead!

January 2, 2018 By KasiaGrzesik

Instant Pot – Best Friend Of A Busy Mom

Instant Pot – Best Friend Of A Busy Mom

December 19, 2017 By KasiaGrzesik

The season of giving. Donate the right way!

The season of giving. Donate the right way!

November 14, 2017 By KasiaGrzesik

Most Popular Recipes

Why You Should Not Fear Fats

posted in Family Nutrition, Healthy Lifestyle, Quick Healthy Meals, weight loss

Instant Pot – Best Friend Of A Busy Mom

posted in Family Nutrition, Healthy Lifestyle, Hockey Nutrition, Money and Time Saving, Quick Healthy Meals

The season of giving. Donate the right way!

posted in Healthy Lifestyle, inspiration, Money and Time Saving, Raising Healthy Children

The Ultimate Comfort Food – Delicious Harvest Curry

posted in Healthy Lifestyle, Hockey Nutrition, Nutrition Program, Quick Healthy Meals, weight loss

Here’s why I am so excited these days (and why you should be too!)

posted in Family Nutrition, grocery tips, Healthy Lifestyle, Holistic Food Scope, Money and Time Saving, Raising Healthy Children

3 ways to cool down with food (and it’s not what you think!)

posted in Family Nutrition, Healthy Lifestyle, Quick Healthy Meals

Quickest dinner – EVER!

posted in Family Nutrition, Healthy Lifestyle, Hockey Nutrition, Money and Time Saving, Quick Healthy Meals

Survived Valentines? Here’s how to recover from chocolate overdose…

posted in Family Nutrition, Healthy Lifestyle, Nutrition Program, Quick Healthy Meals, Raising Healthy Children

Simple broccoli and sweet potato fritters that even kids will love

posted in Family Nutrition, Hockey Nutrition, Money and Time Saving, Quick Healthy Meals

Holistic Food Scope: Here’s this crazy thing I’ve learned studying nutrition

posted in Family Nutrition, Healthy Lifestyle, Hockey Nutrition, Holistic Food Scope, Nutrition Program, Quick Healthy Meals

Colour-changing kale salad

posted in Family Nutrition, Quick Healthy Meals, Urban Garden

potato pancakes with some identity issues and other things… :)

posted in Family Nutrition, Money and Time Saving, Nutrition Program, Quick Healthy Meals

5 creative ways to make food scraps work for you

posted in Family Nutrition, Hockey Nutrition, Money and Time Saving, Quick Healthy Meals, Urban Garden

Vegetarian stir-fry to die for. I say “Sweet”, you say “Chilli!”

posted in Family Nutrition, Money and Time Saving, Quick Healthy Meals, Uncategorised

DO try this at home! A “soup(meal)-in-a-bag” idea, that is full of fresh goodness.

posted in Family Nutrition, Hockey Nutrition, Money and Time Saving, Quick Healthy Meals

You might also like

2 amazing nutrients we should eat more of… and a delish recipe to get them in with ease

2 amazing nutrients we should eat more of… and a delish recipe to get them in with ease

Why You Should Not Fear Fats

Why You Should Not Fear Fats

Ditch The Diet Resolution Drama And Do THIS instead!

Ditch The Diet Resolution Drama And Do THIS instead!

Instant Pot – Best Friend Of A Busy Mom

Instant Pot – Best Friend Of A Busy Mom

The season of giving. Donate the right way!

The season of giving. Donate the right way!

The entire contents of this website are based upon the opinions of Kasia Grzesik, RHN. Please note that Kasia Grzesik, RHN is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
© 2018 Kasia Grzesik